Some things you should know about instant noodles

Two kinds of instant noodles in the same section and pressing process, but there are differences in the final drying methods. Fried instant noodles can endure dry noodles a lot of holes formed on the surface after the water can rapidly absorb moisture, ie rehydration strong.
Both in nutrition biggest difference is heat. Fried instant noodles oil content of 18% -20%, water 10% or less; more moisture content, rather than deep-fried instant noodles, but the fat content is only about 1/4 of fried noodles.



Harsh taste of the person sought may find instant noodles fried or not fried, the taste is slightly different



For instant noodles, a frequently criticism is "no nutritional junk food." Objectively speaking, instant noodles itself does not matter, "there is no" nutrition. It alone with rice or bread as the main provider of starchy ingredients. As a single food, did not meet the body's nutritional needs. This is not instant noodles itself, any food alike. There is no one food that they can provide all the ingredients necessary for the human body. As part of the recipe, and it is with regular noodles and no essential difference.
No bad foods, only bad recipe "is the basic principle of healthy eating instant noodles as a convenient food can provide enough carbohydrates, fried noodles, then if it is, also offers a lot of fat, but protein, vitamins , minerals, fiber which is relatively scarce. If you eat instant noodles while twenty-three eat eggs or some lean meat per day, a few more fruits or vegetables, steamed rice, instant noodles just become as part of a healthy diet a. when the source of protein in the diet more time, different proteins lacking amino acid different from each other, to make up for each other, but also improve the overall efficiency of the protein.